VLOG:What I Learned When I Unfriended 1,121 “Friends”
“Be Your Own Best Case Study” is a chapter in “The Happiness Formula” which reminds us,
“You cannot rise to your highest self until you critically, consistently, methodically, scientifically, humbly observe yourself.”“The Happiness Formula” p.151
When I realized I did not know more than 1/2 the people on my personal Facebook page, I made a decision to examine what this social media platform means to me, what I want from it, why I am motivated to use it or not. These answers came to me as I used an application, a filter*, to identity those who actively engage with my posts via emoji clicks, comments, and/or shares and those who had zero interactions.
Listen as I describe the process I used, the feelings I had to work through, and even a confession I chose to make.
“Yeshua also said to the one who had invited him, “When you give a lunch or a dinner, don’t invite your friends, brothers, relatives or rich neighbors; for they may well invite you in return, and that will be your repayment.Instead, when you have a party, invite poor people, disfigured people, the crippled, the blind!How blessed you will be that they have nothing with which to repay you! For you will be repaid at the resurrection of the righteous.”Luke 14:12-14
My first blog in January “Sick of Social Media?” offers some background around why I have chosen to get comfortable with social media and, specifically, Facebook.
*Use this link to check out the app and even purchase if you so desire. https://friendfilter.io?ref=kasandramitchell
I’m excited to walk this journey with you as we unveil the practical and research-based information on how to achieve that which we all desire for ourselves and others – to be “happy”. We discover that happiness is attainable and, better yet, sustainable, as long as one is willing to do the work. In my book “The Happiness Formula”, I dive into each element in detail. Order your copy of “The Happiness Formula”, click here and subscribe to my YouTube Channel (click here) for continued insights and updates into HAPPINESS. Thank you for your support!
Kasandra Vitacca Mitchell
Kasandra Vitacca Mitchell is an Author, Speaker, Coach of Wealth & Happiness with a mission to bring research, wisdom, and authenticity to others via “The Happiness Formula.”