On August 21, 2005, I recognized I had a problem and needed help. I entered the 12 steps of recovery and quickly learned that I needed to connect my head to my heart and, as such, my physical self – my intellect (IQ) and emotions (EQ) – with my spirit (GQ). We are infinite spiritual […]
…but you can’t make him drink. I can show you how to think – what and Who to think about and even Why – but I can’t make you think. I want you to live in peace, freedom, HAPPINESS! The only way I know how is to share what I have learned along the way. […]
Jeremy Van Wert is a High Performance Coach, Therapist, and CEO who 30 years ago was a student in my US History class. Unbeknownst to me, I was his favorite teacher which is why he re-connected and asked me to speak with him for his podcast “Mindful Mutiny.” If you have any interest in learning […]
If you belonged to the world, it would love you as its own. As it is, you do not belong to the world, but I have chosen you out of the world. That is why the world hates you. John 15 For we have no permanent city here; on the contrary, we seek the one to […]
I could have scripted Robin Hauser’s TedTalk “The Likeability Dilemma for Women Leaders.” What this documentarian reveals has been my reality since 1st grade when I was told a girl cannot be president of the class as “that is a boy’s job”…. and it is probably why I ended up being president of my class […]
Take 16 minutes of your day to focus on MARRIAGE. Learn of my desire to be of service to you as I offer resources and ideas to help you increase your peace, freedom and HAPPINESS, specifically, in your most important relationship. https://kasandravitacca.com/libary/ – scroll through the books I recommend and I offer a few around […]
Solipsism is the philosophy that only self matters. It is the extreme preoccupation with and indulgence of one’s feelings, desires, etc. It is egoistic self-absorption. I submit – our culture is swimming in self and the uber majority of us actually think we are floating above the surface of such selfishness when we actively participate […]
As your Personal Excellence Drill Sergeant, I will always give you tips, tricks, techniques to BE your most excellent self. When it comes to increasing your overall success, peace, health, wealth – HAPPINESS – focusing on the health of your temple/body is critical to gain success and happiness in all other areas. This video is […]
Your “true” self is always on display. No matter how much spin or smoke and mirrors it might be possible to create, no matter how many “filters” you use, in spite of your perfectly crafted word choices or skillfully staged images, patterns emerge and Truths speak beyond the words and images. If you could see […]
Most folks talk. Those who are excellent take steps. We walk the talk. We put one foot in front of the other, one day at a time, to move forward along the path of success. Those who are excellent understand you never “arrive” even when you win the trophy, get the promotion, retire; each achievement […]